# @jewel on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBtsp9gP8U8
- **Gondola URL:** https://gondola.cc/posts/24445925-jewel-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc01474437.jpg
- **Posted:** 2024-10-29T16:04:08.000+00:00
- **Account Owner:** Jewel (@jewel) — https://gondola.cc/jewel

## Caption

I came up with this powerful daily behavioral practice to help myself transform my negative coping mechanisms into life affirming habits and now I want to share it with you! 

Take a piece of paper and write down and fill in the blank:

“I sacrifice my attachment to __________
and I dedicate it to____________.”

This works because it helps our brains consciously recognize patterns we want to change, and offering it a new option to practice. And it takes practice. I start each day with this sentence, and then as I notice perfectionist streaks throughout the day, I stop and say it and then work at practicing the new behavior instead. It works! 

What can you give up in your life to make space for something better? What is that “something better”? Share yours in the comments below. #NotAloneChallenge

Makeup: katienovamakeup
Hair: thenicoleblais 
Outfit: aliceandolivia 
Shoes: stellamccartney 
Jewelry: songlinesbyjewel

## Stats

- **Views:** 0
- **Likes:** 2,984
- **Shares:** 0
- **Comments:** 124

## Tags

notalonechallenge

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