# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBmPVWavlZ2
- **Gondola URL:** https://gondola.cc/posts/24448246-allie-ostrander-instagram
- **Posted:** 2024-10-26T18:32:37.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

Not having to take a gel mid-race is such luxury 🤌

Before an afternoon race I focus on high carb foods that are low in fat and fiber, carefully timed caffeination, and consistent hydration. After this race, I made sure to refuel quickly because I had another race in 2 days. I got in carbs to replenish my glycogen stores and protein to repair the microtrauma that my muscles certainly went through on that downhill 😅 chomps are a great option for a high quality protein source when I’m on-the-go. Each meat stick provides 10-12g of protein and helps me recover and get ready for the next race or workout 💪

#racedayfuel #chompspartner

## Stats

- **Views:** 0
- **Likes:** 4,529
- **Shares:** 0
- **Comments:** 16

## Tags

racedayfuel, chompspartner

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