# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBuBAtpN2vK
- **Gondola URL:** https://gondola.cc/posts/24450047-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/106426c5e5.jpg
- **Posted:** 2024-10-29T19:00:36.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

We’re having a hair (and calf) raising time this spooky season. 👻 Take a peek behind the scenes. 

Get in the spirit with our new Halloween workouts:

🎃 Jacked-O’-Lantern 
🧟‍♂️ Survival of the Fittest
👹 Monster Mash-Up

Ready for fright night? 👻

#tonal #strength #strengthtraining #halloweenprops #halloween #halloweencostume #halloweendecor #athomeworkouts

## Stats

- **Views:** 0
- **Likes:** 186
- **Shares:** 0
- **Comments:** 20

## Tags

halloween, halloweencostume, halloweenprops, strengthtraining, halloweendecor, tonal, athomeworkouts, strength

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