# @kidwell05 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBtWQSfRjYJ
- **Gondola URL:** https://gondola.cc/posts/24459833-kidwell05-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/509a90fa25.jpg
- **Posted:** 2024-10-29T12:58:41.000+00:00
- **Account Owner:** Kid 🦁 🖤 (@kidwell05) — https://gondola.cc/kidwell05

## Caption

FULL LOWER BODY WORKOUT 👇 
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Bulgarian split squat 4x8
explosive split jumps 4x5 
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Elevated goblet squat 4x8 
‼️ the purpose for the elevation is to enhance squat depth & improve form. It helps to maintain an upright torso, allowing for better engagement of the quadriceps and glutes (had a lot of DMs about this!)
Explosive jumps off bench 4x6
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Hamstring Curls 4x8
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GIOT (inner & outter thigh machine) 4x8 🤗 
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#leg #booty #peach #bootyworkout #athlete #explosive #workout #fall #winterarc #letswork #fitness #journey #hapymental #gotogym #feelgood #beblessed #gymrat #inspor #gymgirl #weights #girlmuscles

## Stats

- **Views:** 0
- **Likes:** 647
- **Shares:** 0
- **Comments:** 12

## Tags

inspor, weights, gotogym, gymgirl, peach, gymrat, winterarc, leg, athlete, letswork, explosive, booty, fall, hapymental, bootyworkout, feelgood, journey, fitness, beblessed, workout, girlmuscles

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