# @nicholas_edmond on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBzQb0lStAL
- **Gondola URL:** https://gondola.cc/posts/24495062-nicholas-edmond-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25f4374bdb.jpg
- **Posted:** 2024-10-31T20:12:57.000+00:00
- **Account Owner:** Nicholas Edmond (@nicholas_edmond) — https://gondola.cc/nicholas_edmond

## Caption

I’m here to push people beyond what’s expected of them..

booballer 

Nerve floss ✅
Physio ball dead bug✅
Loaded Cossack squat ✅
Manual abduction ✅
Bridge clamshell✅
Pistol squat isometric ✅
Heel elevated landmine squat ✅
SL Landmine RDL✅
Crossover step sled drag ✅

#aztrainer #aztraining #sportsperformance

## Stats

- **Views:** 1,002
- **Likes:** 199
- **Shares:** 0
- **Comments:** 19

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Jesus Aguilar | @itsgshoots | https://gondola.cc/itsgshoots | Videographer |

## Tags

sportsperformance, aztraining, aztrainer

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