# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBy88kKuN67
- **Gondola URL:** https://gondola.cc/posts/24506773-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/111efe2535.jpg
- **Posted:** 2024-10-31T17:00:00.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Try this finisher 🔥 This Lower-Body leg circuit is the perfect way to end your workout with a burn. ⁣coachcoccimiglio ⁣
10 Squats ⁣
5 Reverse Lunges ⁣each leg
5 Step Ups⁣ each leg
5 Squat Jumps ⁣
15 Second Isometric Hold ⁣
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Repeat 2-3x with a 2 min rest between each set. ⁣
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Add weight to barbell depending on your strength curve. ⁣
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This complex is great for athletes and lifestyle individuals. ⁣

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣

#squats #squat #squatting #squatclean #lowerbody #lowerbodyworkout #lowerbodytraining #legpower #legworkout #legday #legdayworkout #keiser #keiserfitness #airresistance #athleticdevelopment #athletictraining #athletictrainer #athleticstandard #athleticperformance #shield #shieldperformance #sportsperformance #strengthandconditioning #strengthandconditioningcoach #athleteslife #athletes #frontsquat #frontsquats

## Stats

- **Views:** 186
- **Likes:** 26
- **Shares:** 0
- **Comments:** 0

## Tags

shield, legdayworkout, sportsperformance, frontsquats, squats, lowerbody, keiserfitness, legworkout, athleteslife, keiser, athletictrainer, athletictraining, shieldperformance, strengthandconditioning, squatting, squat, airresistance, athleticperformance, athleticstandard, squatclean, legpower, legday, athleticdevelopment, athletes, strengthandconditioningcoach, lowerbodytraining, frontsquat, lowerbodyworkout

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