# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DB1XAvIRsK6
- **Gondola URL:** https://gondola.cc/posts/24514980-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/874885dcb1.jpg
- **Posted:** 2024-11-01T15:30:25.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “MEAL” and I will DM you a link to my FREE meal planning guide!

Here are 5 high-protein foods under $5 that are not only easy on your wallet but also packed with nutrients to keep you feeling full and satisfied.

1. Canned Tuna is an excellent source of protein and can be easily added to salads, wraps, or eaten straight from the can. It’s packed with 20 grams of protein per 3-ounce serving

2. Greek Yogurt is creamy, satisfying, and packed with protein. Greek yogurt provides approximately 15-20 grams of protein per 6-ounce serving. Top it with your favorite fruits or granola for a nutritious snack.

3. Lentils are a fantastic plant-based protein option, perfect for soups, stews, or salads, and they cook up quickly! These plant-based protein gems offer about 9 grams of protein per cooked cup and are a great source of fiber and other nutrients.

4. Eggs are incredibly versatile and can be prepared in countless ways. Whether you boil, scramble, or fry them, they provide a great protein boost with 6-8 grams of protein per large egg. They’re also packed with vitamins and minerals.

5. Peanut Butter spread offers 8-9 grams of protein per 2-tablespoon serving. Enjoy it on whole-grain toast, in smoothies, or with apple slices.

These foods make it simple to meet your protein needs throughout the day without breaking the bank. What’s your go-to high-protein food? Share in the comments below—I’d love to hear your favorites! 👇

#HealthyEating #ProteinPower #BudgetFriendly #NutritionTips #RegisteredDietitian #HealthyLiving #EatSmart #MealPrep #ProteinRich

## Stats

- **Views:** 5,797
- **Likes:** 166
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- **Comments:** 120

## Tags

healthyliving, registereddietitian, nutritiontips, mealprep, healthyeating, proteinpower, budgetfriendly, eatsmart, proteinrich

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