# @quinton_pulliam on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBy6WqCxwT8
- **Gondola URL:** https://gondola.cc/posts/24515397-quinton-pulliam-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4ae86d98d9.jpg
- **Posted:** 2024-10-31T16:41:02.000+00:00
- **Account Owner:** Quinton Pulliam (@quinton_pulliam) — https://gondola.cc/quinton_pulliam

## Caption

3200 Calorie Full Day of Eating - if you’re wondering how I’m bulking on just 3200 Calories, it’s because I’m walking less due to the new pup Poppy. 10k down to 6k 

Join The Daily Swell Program & Workout with me ➡️ Comment “Swell”

Code QP || ryse youngla helimixco 

#gym #fitness #fit #workout #muscle #exercise #ryse #rysetogreatness #rysesupps

## Stats

- **Views:** 19,152
- **Likes:** 3,089
- **Shares:** 0
- **Comments:** 86

## Tags

ryse, rysetogreatness, exercise, rysesupps, fit, gym, fitness, workout, muscle

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