# @helen_maroulis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBy5g6LvwrK
- **Gondola URL:** https://gondola.cc/posts/24518701-helen-maroulis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/551ffa1189.jpg
- **Posted:** 2024-10-31T16:31:33.000+00:00
- **Account Owner:** Helen Maroulis OLY (@helen_maroulis) — https://gondola.cc/helen_maroulis

## Caption

“How to takedown a monster” tutorial 😂

Which tip is your favorite? 💪🏼

#tutorial #noeyecontact #fingerfight #fighting #mma #martialarts #wrestling #bjj #training #jiujitsu #brazilianjiujitsu #teaching #ufc #tips #halloween #costume #homedepot

## Stats

- **Views:** 49,499
- **Likes:** 7,064
- **Shares:** 0
- **Comments:** 267

## Tags

brazilianjiujitsu, ufc, teaching, bjj, mma, training, tutorial, jiujitsu, wrestling, fighting, martialarts, noeyecontact, homedepot, halloween, tips, fingerfight, costume

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