# @bernhardt_and_smith_ortho on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBl1bSKpduA
- **Gondola URL:** https://gondola.cc/posts/24532549-bernhardt-and-smith-ortho-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/cbdc1fbd64190301fd8a49fcd89f35d4d3e7fee3078d02c09d2686c7aad5fc6d.jpg
- **Posted:** 2024-10-26T14:44:50.000+00:00
- **Account Owner:** Bernhardt & Smith Orthodontics (@bernhardt_and_smith_ortho) — https://gondola.cc/bernhardt_and_smith_ortho

## Caption

White spots on teeth after braces is the result of lack of proper cleaning and plaque buildup. But no need to worry - these are preventable! Here’s our tips for avoiding white spots:
- Regular brushing
- Daily flossing
- Regular dental visits
- Limit highly acidic and sugary foods and drinks (like soda, flavored carbonated waters, sweet tea, and sports drinks).

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Bernhardt & Smith Orthodontics | @bernhardt_and_smith_ortho | https://gondola.cc/bernhardt_and_smith_ortho | Business |
| Shae Bernhardt | @shaebernhardt | https://gondola.cc/shaebernhardt | Social Media Manager |

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