# @quellfoundation on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C9Nkfa-OBxQ
- **Gondola URL:** https://gondola.cc/posts/24551040-quellfoundation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/eebcd56e28.jpg
- **Posted:** 2024-07-09T18:29:44.000+00:00
- **Account Owner:** The Quell Foundation (@quellfoundation) — https://gondola.cc/quellfoundation

## Caption

Therapy isn’t just for the big stuff. It’s also about unpacking everyday moments, learning to navigate stress, and finding your balance. It 's normal to feel anxious before therapy, and uncomfortable throughout - it’s all part of the journey! 😁

#Therapy #UnlearningTheStigma #MentalHealthMatters

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| The Quell Foundation | @quellfoundation | https://gondola.cc/quellfoundation | Non-Profit Organization |
| Julia Penchuk | @Juliasageee | https://gondola.cc/Juliasageee | Marketing Intern |

## Tags

therapy, mentalhealthmatters, unlearningthestigma

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