# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DB9f9MctVhK
- **Gondola URL:** https://gondola.cc/posts/24583190-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4f79fc65ab.jpg
- **Posted:** 2024-11-04T19:20:21.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Do this mini workout to target your shoulders and legs, or better yet, come join me on YouTube and follow along! 😍 Here are the details:

This 55-min fat killer total body Tabata workout is standing only with no repeats and no jumping! 💪 We’ll alternate between 4 weights exercises 🏋️ and 4 low-impact cardio moves 🏃‍♀️, keeping you in the fat-burning Zone 2 (60-70% max heart rate). 🔥 Build lean muscle and melt fat, and we’ll complete this Tabata workout with a cool down stretch for mobility. Grab your water, monitor your heart rate, and let’s hit it! 👊

Wearing senita 
Sunglasses tifosioptics 
Message me for exclusive discounts 

#fitnessyoutuber #zone2training #fatburningworkouts #buildleanmuscle #youtubeworkout #60minuteworkout #hiitforbeginners #dumbbellworkout #shoulderpress #legdays

## Stats

- **Views:** 130
- **Likes:** 50
- **Shares:** 0
- **Comments:** 6

## Tags

dumbbellworkout, fitnessyoutuber, shoulderpress, zone2training, hiitforbeginners, fatburningworkouts, buildleanmuscle, 60minuteworkout, youtubeworkout, legdays

---
Copyright (c) Gondola