# @deckerdavis_fit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DB9XHOaSpZo
- **Gondola URL:** https://gondola.cc/posts/24614078-deckerdavis-fit-instagram
- **Posted:** 2024-11-04T18:06:16.000+00:00
- **Account Owner:** deckerdavis_fit (@deckerdavis_fit) — https://gondola.cc/deckerdavis_fit

## Caption

Prioritize 20 min today to knock this AMRAP out. 

1. see saw press x10/10
2. reverse lunges x10/10
3. squat press x10
4. swings x10
5. close grip push ups x10
6. trx row x10
7. assault bike x20 cals

#outdoorworkout #fitness #workout #fitnessmotivation #personaltrainer #motivation #training #outdoortraining #fitfam #workoutmotivation #healthylifestyle #calisthenics #outdoorfitness #cardio #functionaltraining #homeworkout #fit #hiit #bootcamp #exercise #gym #bodyweightworkout #fitnessjourney #crossfit #outdoor #bodyweighttraining #hiitworkout #fullbodyworkout #personaltraining #kettlebell

vuoriclothing

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

hiitworkout, exercise, fullbodyworkout, personaltraining, outdoorfitness, hiit, bodyweightworkout, cardio, motivation, fit, healthylifestyle, fitnessjourney, outdoortraining, crossfit, personaltrainer, training, bodyweighttraining, outdoor, gym, calisthenics, kettlebell, fitnessmotivation, bootcamp, outdoorworkout, functionaltraining, workoutmotivation, fitfam, homeworkout, fitness, workout

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