# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCCgkZeyLWY
- **Gondola URL:** https://gondola.cc/posts/24625832-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/334f5238bb.jpg
- **Posted:** 2024-11-06T18:00:00.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

In every day life, we move forward and backward. ⁣⁣
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•We move side to side.⁣⁣
•We move up and down. We rotate.⁣⁣
•We move in EVERY DIRECTION.⁣⁣
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Yet all too often our workouts don’t force us to move in all the different planes of motion.⁣⁣
And how functional is it really to train only one plane of motion?⁣⁣
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Here is a great Rotational Power Movement exercise to incorporate in your workouts. ⁣⁣
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3x 8ea/side (Use resistant band if you don’t have KEISER equipment) ⁣⁣
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Let us know what you think in the comments below?!👊⁣⁣
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Fear Nothing, Gain Everything.⁣⁣
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📧: info@shieldperformance.ca⁣⁣
📞: 905-319-9659⁣⁣
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Follow shield.performance for daily training, and health content!👊⁣⁣
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#sportspecific #sportsperformance #sportsperformancetraining #sportsspecifictraining #athletictraining #athletictrainer #athletictherapy #athleticstandard #athleticperformance #shield #shieldperformance #landminepress #landmineworkout #landminesquats #powertraining #burlington #burlingtonfitness #hockeytraining #strengthcoach #mobilitywod #training #trainingday #trainingcamp #trainingmotivation #exos #strengthandconditioning #hockeycamp #coretraining #landminedeadlifts

## Stats

- **Views:** 139
- **Likes:** 33
- **Shares:** 0
- **Comments:** 0

## Tags

coretraining, trainingmotivation, exos, athletictrainer, shieldperformance, trainingcamp, strengthandconditioning, landmineworkout, burlington, athleticperformance, athleticstandard, landminedeadlifts, hockeytraining, shield, trainingday, sportsperformance, training, sportsspecifictraining, mobilitywod, sportsperformancetraining, burlingtonfitness, powertraining, athletictraining, strengthcoach, hockeycamp, athletictherapy, landminepress, sportspecific, landminesquats

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