# @nauflagstaff on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCCfsD2SBmg
- **Gondola URL:** https://gondola.cc/posts/24628580-nauflagstaff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5b167f1f39.jpg
- **Posted:** 2024-11-06T17:52:52.000+00:00
- **Account Owner:** Northern Arizona University (@nauflagstaff) — https://gondola.cc/nauflagstaff

## Caption

#WellnessWednesday Feeling anxious rn? 
Disconnect & recharge during livewellnau's campus-wide Unplug Day

📍Join Health Promotion & peerjacks Peer Jacks for Unplugged 11/6 from 4-7pm,  Peer Jacks Lounge
⁠
🗣️ When things are out of your control, focus on what you can do in the now. ⁠Swipe for our tips⁠
⁠
🌲Spend time in nature⁠
Interacting with the natural environment provides health benefits that go beyond just unplugging from technology or catching rays of sunlight.⁠
⁠
📵Log off as much as possible⁠
Try pausing or silencing notifications, so your phone doesn't lure you back into a vicious cycle of checking for updates.⁠
⁠
👯‍♀️ Hang out IRL⁠
Grab a Jack & go for a hike. Head to naucampusrec for a fitness class, check out a sunentertainment activity. Get started on holiday movies with your friends. ⁠
⁠
🃏 Do a meditative activity👩‍🍳🥾⁠
Plan activities that stay in the present moment or achieve a sense of flow- cooking, hiking, playing cards, etc.

#wellness #unplug #socialmediadetox #HealthyJacks #LiveWellNAU #Livewell #selfcare

## Stats

- **Views:** 0
- **Likes:** 1,961
- **Shares:** 0
- **Comments:** 9

## Tags

unplug, wellnesswednesday, livewellnau, selfcare, livewell, wellness, socialmediadetox, healthyjacks

---
Copyright (c) Gondola