# @deckerdavisfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCFxVKXSfAv
- **Gondola URL:** https://gondola.cc/posts/24658509-deckerdavisfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/756741ea34.jpg
- **Posted:** 2024-11-08T00:29:38.000+00:00

## Caption

Full Body Banger:

3-4 Rounds. 20 sec of work 10 sec of rest. 1 min rest between rounds.

1. Squats
2. Push ups
3. Lunges
4. TRX row
5. Burpees
6. R Snatches
7. L Snatches
8. Burpees (again)
9. KB swings
10. Banded low to high rot. (R)
11. Banded low to high rot. (L)
12. KB swings (again)
13. Assault Bike 20/10 x4

#fullbodyworkout #fitness #workout #fitnessmotivation #motivation #homeworkout #gym #cardio #hiit #fit #workoutmotivation #healthylifestyle #personaltrainer #gymmotivation #bodyweightworkout #bodybuilding #fitnessjourney #coreworkout #exercise #training #hiitworkout #strength #fitfam #strengthtraining #homeworkouts #fitover #fullbody #fitmom #core #workoutroutine

## Stats

- **Views:** 290
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

hiitworkout, exercise, coreworkout, fullbodyworkout, core, hiit, bodyweightworkout, cardio, motivation, fit, healthylifestyle, fitnessjourney, homeworkouts, strength, personaltrainer, training, fullbody, gym, workoutroutine, bodybuilding, fitnessmotivation, workoutmotivation, fitover, fitfam, homeworkout, fitmom, gymmotivation, strengthtraining, fitness, workout

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