# @ubcrec on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCGENP5pN5O
- **Gondola URL:** https://gondola.cc/posts/24667302-ubcrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5dc3cb6a13.jpg
- **Posted:** 2024-11-08T03:10:51.000+00:00
- **Account Owner:** UBC Recreation (@ubcrec) — https://gondola.cc/ubcrec

## Caption

🔊SOUND ON🔉
NEW PODCAST: Tips, Tricks, and a Moment of Gratitude

In this story-time episode, Gankal (Move U Crew member) shares her personal journey with movement at UBC, offering five insightful tips that have guided her along the way.

Link in bio to listen to the full episode on Spotify! 🎧
#ubc #ubcrec #mindfulnesspodcast #moveucrew

## Stats

- **Views:** 307
- **Likes:** 28
- **Shares:** 0
- **Comments:** 6

## Tags

ubc, mindfulnesspodcast, ubcrec, moveucrew

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