# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCHONCxvpkj
- **Gondola URL:** https://gondola.cc/posts/24680019-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9a412ca1d4.jpg
- **Posted:** 2024-11-08T14:01:20.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

SAVE & SHARE EXPLOSIVE KB WORKOUT 
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3-4 ROUNDS 
10 REPS PER EXERCISE
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GORILLA ROWS
SWING W/SNATCH 
PUSH UP W/KNEEDRIVE 
FRONT RACK SQUATS 
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#fitnessmotivation #kettlebells #strengthandconditioning #nyctrainer

## Stats

- **Views:** 894
- **Likes:** 0
- **Shares:** 0
- **Comments:** 27

## Tags

strengthandconditioning, nyctrainer, fitnessmotivation, kettlebells

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