# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCKNHrCxg-d
- **Gondola URL:** https://gondola.cc/posts/24718180-amandanighbertrd-instagram
- **Posted:** 2024-11-09T17:44:58.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Who’s getting that HIT workout in today? Be sure to check out the LEAN app to find todays workout!

If you are looking for a killer HIT workout to do at home or the gym then check this out!

All you need is a medicine ball!
Four exercises! 50 seconds in ten second rest. Then rest for one minute between each round. Complete five rounds for a great workout!

Toe taps
Ball slams
Ball burpees
Ball windmills

What workout do you want to see next?

⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#workout #strengthandconditioning #exercise #upperbody #upliftfitness #motivation #instafit #energy #corestrengthening #uplift #legsfordays #healthylifestyle #mondaymotivation #monday

## Stats

- **Views:** 0
- **Likes:** 306
- **Shares:** 0
- **Comments:** 6

## Tags

mondaymotivation, strengthandconditioning, exercise, energy, instafit, motivation, legsfordays, corestrengthening, upliftfitness, uplift, healthylifestyle, workout, upperbody, monday

---
Copyright (c) Gondola