# @nicktroutmankayak on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCVLPE9tD9I
- **Gondola URL:** https://gondola.cc/posts/24779099-nicktroutmankayak-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/359452a0c5.jpg
- **Posted:** 2024-11-14T00:00:56.000+00:00
- **Account Owner:** Nick Troutman (@nicktroutmankayak) — https://gondola.cc/nicktroutmankayak

## Caption

Decided to push my limits and take on a half Ironman… straight off the couch! 🛋️ It’s a new kind of challenge, but I’m all in. 

Swim- 🏊‍♂️ 1.2 miles: 44min
Bike- 🚴 56 miles: 3h 49min
Run- 🏃🏼‍♂️ 13.1 miles: 2h 21min 

Whether you’re hitting the gym or braving the outdoors, this fall & winter is the perfect time to stay active and energized. 

AMIN.O. Energy Blueberry Lemonade 🫐🍋 has been a game-changer for keeping my energy up, and it’s right at Target for anyone looking to fuel their journey. Who’s with me? Let’s stay active this season! 💪 

optimumnutrition #IronmanChallenge #StayActive #WinterWellness #AminoEnergy #onsponsoredathlete #optimumnutrition

## Stats

- **Views:** 0
- **Likes:** 159
- **Shares:** 0
- **Comments:** 21

## Tags

optimumnutrition, winterwellness, ironmanchallenge, aminoenergy, onsponsoredathlete, stayactive

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