# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cl7olhXASD_
- **Gondola URL:** https://gondola.cc/posts/2477956-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4fad77520.jpg
- **Posted:** 2022-12-09T03:18:36.000+00:00

## Caption

💦Sneezing and Leaking Quick Tip💦

💧Contract pelvic floor BEFORE the sneeze and brace your core. Think draw pelvic floor up and in. 
🚫Don’t suck in
✅Draw in

fav black matching fit @womensbest 🖤

#peeingmypants #momlift #momhelp #knack #postpartumtips #pregnancytips #leaking #incontinence #stressincontinence #pelvicfloorPT

## Stats

- **Views:** 13,837
- **Likes:** 213
- **Shares:** 0
- **Comments:** 9

## Tags

pelvicfloorpt, leaking, pregnancytips, postpartumtips, momlift, knack, stressincontinence, momhelp, peeingmypants, incontinence

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