# @artofliving on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCWkmOoI57L
- **Gondola URL:** https://gondola.cc/posts/24804003-artofliving-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf6e8fd7f7.jpg
- **Posted:** 2024-11-14T13:01:48.000+00:00
- **Account Owner:** Art of Living (@artofliving) — https://gondola.cc/artofliving

## Caption

On this World Diabetes Day, let’s include these 3 practices in our life:

1) Yoga for 45mins to an hour.
2) A 10mins walk after each meal
3) Start with fibers & salad before carbs

Simple changes like these have potent impact on our health. You can a few steps towards your wellbeing and your body will reward you with great health in multifold!

Comment “Yes” if you’re ready to start with these 3 things!
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#health #diabetes #diabetesawareness #diabetescare #wellness #wellbeing #yoga #yog #yogalife #yogic #yogiclifestyle #healthylifestyle

## Stats

- **Views:** 0
- **Likes:** 1,124
- **Shares:** 0
- **Comments:** 16

## Tags

yogic, health, yog, yogiclifestyle, wellbeing, diabetesawareness, diabetescare, yoga, yogalife, healthylifestyle, wellness, diabetes

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