# @bikerumor on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCPF900ph1u
- **Gondola URL:** https://gondola.cc/posts/24804531-bikerumor-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f675a274c9.jpg
- **Posted:** 2024-11-11T15:18:13.000+00:00
- **Account Owner:** BikeRumor (@bikerumor) — https://gondola.cc/bikerumor

## Caption

Podcast Episode 103 is LIVE! cxjordancx sits down with the team fuel_goods and discusses all things endurance fueling - with a strong emphasis on gravel events and races. We cover how to get the most out of your body on #raceday. What do do if you #bonk and how to recover from long grueling races. No matter how long you’ve been in the sport - you’ll pick up some tips and tricks in this episode! LINK IN BIO

## Stats

- **Views:** 0
- **Likes:** 10
- **Shares:** 0
- **Comments:** 1

## Tags

bonk, raceday

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