# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCWEIgXC-qn
- **Gondola URL:** https://gondola.cc/posts/24820044-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/10c9d9ad71.jpg
- **Posted:** 2024-11-14T08:16:53.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Brave heart!
After a few hours I was finally able to normalize a little bit and was feeling much better, but legs were real heavy. My knees have been struggling a bit lately so I wasn’t sure how the heavy squats would be, but I figured it was only 20 reps so how bad could it be. I hammered a couple Advil and took a bath in voltaren. Giddy up!
Warming up the squats felt pretty heavy but mich_letendre told me they looked fast. She was probably lying to make me feel better, but hey whatever works 🤷🏼‍♂️. I did like 2 hspu in warm up, i don’t have a lot of extras in the bank and needed to save them for the floor.
The workout went pretty smooth. The squats got better as I went and found a good rhythm in the hspu complex. The first complex after a set of squats always felt so easy so I almost got caught getting greedy in my last set. Rushed into the second complex and really had to grind out the last rep.
It was a lower heart rate which I think I needed at that point 😂. It was fun out there. Felt like a bit of a bro sesh just trying to manage failure. You could only go so fast and there was really only one possible game plan. It was a good way to end a tough day. 
📷 tamanephotography 
#braveheart #dontfail #heavy #rogueinvitational #teamTYR

## Stats

- **Views:** 0
- **Likes:** 3,493
- **Shares:** 0
- **Comments:** 6

## Tags

rogueinvitational, heavy, teamtyr, braveheart, dontfail

---
Copyright (c) Gondola