# @mollycarlson1 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCKgoI1zKiU
- **Gondola URL:** https://gondola.cc/posts/24843977-mollycarlson1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/07d7d29ef7.jpg
- **Posted:** 2024-11-09T20:34:59.000+00:00
- **Account Owner:** Molly Carlson (@mollycarlson1) — https://gondola.cc/mollycarlson1

## Caption

It’s okay not to be okay. Mentally OR physically 🫶
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As I sit and watch this amazing redbullcliffdiving season finale in Sydney 🇦🇺 I’m reminded of the choice I made to pull out of the competition. The day before the event, my bone bruise and hyperextention trauma in my knee was at an all time high and I needed to listen to my body. I’M SO PROUD OF SAYING NO AND PUTTING MY HEALTH FIRST 👏 I was so anxious about this decision but it was the right one. And you all were so supportive!!! 💖
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Getting to help run the TikTok live, YouTube commentary and social media moments for redbullcliffdiving from the sidelines was also a dream. Totally coming for those gigs when I retire they were so fun 😍🎤 but not yet haha! 
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Overall, listen to you body and mind. It’s okay to say no. I love you and I’m so grateful for your support with my decision to heal 🥰 deantreml 📸
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#sydney #australia #explore #injury #bravegang #brave #mentalhealth #itsokaynottobeokay

## Stats

- **Views:** 0
- **Likes:** 15,953
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- **Comments:** 104

## Tags

brave, australia, injury, explore, sydney, itsokaynottobeokay, mentalhealth, bravegang

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