# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCXafkVvirq
- **Gondola URL:** https://gondola.cc/posts/24866806-compete-sc-instagram
- **Posted:** 2024-11-14T20:52:40.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Ring Defense TAG

We use this drill on agility focused field work days. The ring must move in a circle while shuffling, while the chaser is constantly cutting and changing directions.

While helping with agility, this drill also reinforces quick decision making, communication, and creativity in a hectic environment. 

#TAG #Agility #AgilityCoaching #Lateral #LateralMovement #ChangeOfDirection #COD #AthleticTraining #AthleteDevelopment

## Stats

- **Views:** 0
- **Likes:** 100
- **Shares:** 0
- **Comments:** 2

## Tags

agilitycoaching, changeofdirection, athletedevelopment, cod, lateralmovement, agility, athletictraining, tag, lateral

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