# @forgeprogramming on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_JEllMvl2P
- **Gondola URL:** https://gondola.cc/posts/24879459-forgeprogramming-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6923b7e541.jpg
- **Posted:** 2024-08-26T17:43:28.000+00:00
- **Account Owner:** Forge- Certified PT (@forgeprogramming) — https://gondola.cc/forgeprogramming

## Caption

Happy Monday! 📲Here’s a sneak peek into Forge programming from one of our Forge athletes, Keanna! 💪🏻Track your workouts, log your progress, and crush your goals—all in one place. It’s not just about working out; it’s about focusing on yourself and working towards your personal goals. 🎯 The program also comes with great tools to track your food, hydration, and personal progress every step of the way. 🗓️🏋🏻🥗⚖️

Ready to lose weight and gain muscle? Apply through the link in my bio or DM me directly 🫶🏼—limited spots available! 

#ForgeYourPath #ProgressNotPerfection #weightloss #musclebuilding #fit #gymmotivation #workoutprogram #onlineprogram #coach #trainer #accountability #mealtracking #healthyfood #healthylifestyle #mindset #formerathlete #athelte #results #beforeandafter #transformation #exercise #moveforward

## Stats

- **Views:** 232
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Forge- Certified PT | @forgeprogramming | https://gondola.cc/forgeprogramming | Fitness Trainer |
| Keana Jennelle Delos Santos | @Keanajennelle | https://gondola.cc/Keanajennelle | Video Editor |
| Keana Jennelle Delos Santos | @Keanajennelle | https://gondola.cc/Keanajennelle | Content Strategist |
| Keana Jennelle Delos Santos | @Keanajennelle | https://gondola.cc/Keanajennelle | Digital Creator |

## Tags

exercise, onlineprogram, beforeandafter, athelte, mealtracking, mindset, moveforward, forgeyourpath, healthyfood, accountability, formerathlete, transformation, trainer, results, gymmotivation, fit, workoutprogram, healthylifestyle, musclebuilding, weightloss, progressnotperfection, coach

---
Copyright (c) Gondola