# @forgeprogramming on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9x25_-Se9y
- **Gondola URL:** https://gondola.cc/posts/24879467-forgeprogramming-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/60cc3e6a4e.jpg
- **Posted:** 2024-07-23T20:48:40.000+00:00
- **Account Owner:** Forge- Certified PT (@forgeprogramming) — https://gondola.cc/forgeprogramming

## Caption

Experience Forge with @keanajennelle 📱🏋🏻🔥

Join Keana as she works towards her goals of gaining muscle and looking toned. 💪🏻💃🏻

All her workouts in our app are designed to help her achieve her goals, and she’s having a blast doing it! 

Everyone has the same goal, but not everyone starts at the same point. Having a custom program tailored to your needs and work schedule makes everything so much easier to follow. And let’s not forget, the key 🔑 is having a coach to hold you accountable at all times when it comes to your food and training. 

Ready to lose weight, gain muscle, and feel amazing? Our customized online coaching program is here to help you every step of the way. 

📲  DM me or use the link in our bio to start getting results! Limited spots available!

#ForgeFitness #YourBestSelf #FitnessJourney #weightlossjourney #motivation #online #training #coach #athlete #fit #tone #gainmuscle #gym #elite #results

## Stats

- **Views:** 148
- **Likes:** 10
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Forge- Certified PT | @forgeprogramming | https://gondola.cc/forgeprogramming | Fitness Trainer |
| Keana Jennelle Delos Santos | @Keanajennelle | https://gondola.cc/Keanajennelle | Video Editor |
| Keana Jennelle Delos Santos | @Keanajennelle | https://gondola.cc/Keanajennelle | Content Strategist |
| Keana Jennelle Delos Santos | @Keanajennelle | https://gondola.cc/Keanajennelle | Digital Creator |

## Tags

yourbestself, weightlossjourney, training, gym, elite, athlete, gainmuscle, tone, motivation, forgefitness, results, fit, online, fitnessjourney, coach

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