# @forgeprogramming on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8acYHOyneV
- **Gondola URL:** https://gondola.cc/posts/24879468-forgeprogramming-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5241e94d9a.jpg
- **Posted:** 2024-06-19T22:01:12.000+00:00
- **Account Owner:** Forge- Certified PT (@forgeprogramming) — https://gondola.cc/forgeprogramming

## Caption

A Day of Forge ft. Forge Athlete,  @keanajennelle 

Today Keana hit the ONYX HIIT workout ⚒️🔥

Step into a day with Keana, our first Forge Athlete member, as she embodies the power of commitment and hard work. Through our customized coaching program, she’s achieving incredible weight loss and muscle gain by staying dedicated to her nutrition, exercise, and mindset. We’re thrilled to see her ongoing progress and proud to have her represent Forge. 

Join our elite community where vulnerability meets strength and growth comes through adversity. We don’t quit. We don’t give up. 💪

#ForgeProgramming #FitnessTransformation #formerathlete #gym #fitness #weightloss #musclebuilding #toned #strong #coach #trainer #clientresults #burnfat #gethealthy

## Stats

- **Views:** 480
- **Likes:** 16
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Forge- Certified PT | @forgeprogramming | https://gondola.cc/forgeprogramming | Fitness Trainer |
| Keana Jennelle Delos Santos | @Keanajennelle | https://gondola.cc/Keanajennelle | Video Editor |
| Keana Jennelle Delos Santos | @Keanajennelle | https://gondola.cc/Keanajennelle | Content Strategist |
| Keana Jennelle Delos Santos | @Keanajennelle | https://gondola.cc/Keanajennelle | Digital Creator |

## Tags

fitness, musclebuilding, weightloss, strong, coach, burnfat, forgeprogramming, clientresults, toned, gethealthy, formerathlete, trainer, fitnesstransformation, gym

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