# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCYk2mtik5I
- **Gondola URL:** https://gondola.cc/posts/24880555-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6d64ad3edc.jpg
- **Posted:** 2024-11-15T07:41:17.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Hunting Haggis!
Woke up to some pretty sore legs and not looking forward to 60 thrusters. This was pretty clearly a back half event so the plan was just to be smooth through until I got back to the thrusters on the way back then try to have some closing energy. 
In heat 1 it was pretty clear that singles on the log muscle ups was a useful strategy and a good way to keep moving and save some arms for the thrusters. To be honest I found it pretty annoying since I’m pretty good on the log, it sort of neutralized my advantage 😂.
The workout went pretty much how I expected. I held onto triples on the log and probably should have just done singles earlier 🤷🏼‍♂️. I didn’t have so push I wanted on the second set of thrusters and the breaks got long and the row was much harder than I expected. The self negotiating started really early and it took me longer than I wanted to get to a solid cruising speed. I was sitting on the rower trying to do clock math to see if I could finish but my brain wasn’t doing its best work. In the end I was 30m short of finishing, which was annoying. 
I don’t get time capped a lot so it was a frustrating start to the day. I felt like I had a good plan and that should have been a better workout for me than I showed. I was feeling a bit hollow, like I was just missing that last gear to have a finishing kick. I wanted to go faster, but I got tired 😂. On the plus side though I wasn’t nearly as messed up as I was to start day 1! 
📷 hwpotraining 
#huntinghaggis #igottired #rogueinvitational #teamTYR

## Stats

- **Views:** 0
- **Likes:** 4,846
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- **Comments:** 7

## Tags

rogueinvitational, huntinghaggis, igottired, teamtyr

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