# @blacks_online on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCjBGMdJUeJ
- **Gondola URL:** https://gondola.cc/posts/24948517-blacks-online-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/083af02357.jpg
- **Posted:** 2024-11-19T09:00:29.000+00:00
- **Account Owner:** Blacks Online (@Blacks_online) — https://gondola.cc/Blacks_online

## Caption

4 ways to raise awareness of mens wellbeing on #InternationalMensDay 🙋🏽‍♂️🧠✨

We want to make a positive impact and here's what you can do to help us make a positive change for men and boys and raise awareness of this important event.

🤝 Build a community 🤝
Meet ups, run clubs, over night camps, a beer in the pub? Create spaces where men and boys can thrive and feel supported.

📲 Check in with your mates 📲
Are you looking out for your mates? Particularly when they aren’t feeling 100%. Give them a call, send a text, let them know you’re thinking of them.

🤸🏽 Take action, stay healthy 🤸🏽
Do more of the things that help you live a happier and healthy life. Whether that’s weekend rambles, gravel riding on your bike, cold water exposure. Anything that promote wellbeing and keeps you active.

🗣️ Be an advocate 🗣️
Men’s health is a social issue, not just an individual issue. Be an ambassador and take action to make the world a healthier place for everyone, including mens and boys.

Share this and help us raise awareness of International Mens Day! 📮

📷 Photos credits:
1. ant_survive_the_night
2. mk2_vitara
3. hikingwithmark_
4. _mind_over_mountains
5. zhekus
6. jamphotographystudio

#EverydayLifeOutdoors #OEXOutdoors #InternationalMensDay2024 #mensmentalhealth #ukoutdoors #outdoorsuk #mensmentalhealthuk

## Stats

- **Views:** 0
- **Likes:** 263
- **Shares:** 0
- **Comments:** 9

## Tags

oexoutdoors, everydaylifeoutdoors, mensmentalhealthuk, mensmentalhealth, internationalmensday2024, internationalmensday, outdoorsuk, ukoutdoors

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