# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DChWZAvOiZs
- **Gondola URL:** https://gondola.cc/posts/24953669-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c9d6a2f640.jpg
- **Posted:** 2024-11-18T17:28:55.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

I build dominant 🏈 players since 2019 because I have a systematic simple approach. 

I build powerful 💥 lower body and upper armor 🛡️ 

Here an example of a session! 

Jump, throw, explode, push and prehab! 

#strength #strengthtraining #performancetraining #atrengthandconditioning #athleticcoach #athlete #performance #jumps #throw #olympiclifting #pushpress #upperbodyworkout #coach

## Stats

- **Views:** 0
- **Likes:** 33
- **Shares:** 0
- **Comments:** 0

## Tags

atrengthandconditioning, throw, athleticcoach, olympiclifting, pushpress, strengthtraining, upperbodyworkout, performance, athlete, jumps, performancetraining, coach, strength

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