# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCcJGoTs0Vb
- **Gondola URL:** https://gondola.cc/posts/24956309-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e7b7e1cf0e.jpg
- **Posted:** 2024-11-16T16:55:00.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Looking for an effective but low impact leg workout? 🔥

- single leg reverse lunges (with sliders) x10 each leg
- hip thrusts x12
- TRX reverse lunges x15 each leg
- cable pull throughs x12
- lying hamstring curls x15

Save it for your next leg day 🍑 thanks coach marisa___ann for the workout! 🫶🏼

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#beyondfitnessfamily #allwomensgym #shelbytwpgym #metrodetroitgym #personaltrainingforwomen #legdayworkout #gluteworkout #earlymorningworkout

## Stats

- **Views:** 0
- **Likes:** 37
- **Shares:** 0
- **Comments:** 3

## Tags

gluteworkout, legdayworkout, personaltrainingforwomen, metrodetroitgym, beyondfitnessfamily, shelbytwpgym, earlymorningworkout, allwomensgym

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