# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCkjC3DSTlk
- **Gondola URL:** https://gondola.cc/posts/24959226-compete-sc-instagram
- **Posted:** 2024-11-19T23:21:34.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Downfield 1 On 1s 

Offense vs Defense working down the field. 

Offense Goal: Practice their footwork (jabs, hezi, roll, etc.) and attempt to create as much separation as they can. 

Defense Goals: Progress through their footwork (shuffle, x-over, sprint, etc.) to allow them to match feet and stay on their opponents hip. 

#1Vs1 #OneOnOnes #SpeedWork #OVsD OffenseVsDefense #Agility #AgilityField #AthleteDevelopment

## Stats

- **Views:** 0
- **Likes:** 113
- **Shares:** 0
- **Comments:** 1

## Tags

ovsd, athletedevelopment, agility, agilityfield, 1vs1, oneonones, speedwork

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