# @burn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCmg2zIpD9a
- **Gondola URL:** https://gondola.cc/posts/24971524-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1359f13653.jpg
- **Posted:** 2024-11-20T17:35:43.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Get Ready to Set Your Core on Fire! 🔥 Let’s ignite that burn and build the core of steel!  These five exercises aren’t just about getting you feeling ripped—they’ll also help you create stability and strength with powerful static movements 👊🏻

1️⃣ Crunch with Legs in Starfish Position
2️⃣ 45° Core Hold
3️⃣ Wide Plank Hold
4️⃣ Side Plank with Leg Extended Hold (Switch sides each round)
5️⃣ Dead Bugs

Exercise: 20 seconds
Rest: 10 seconds
Sets: 3

Pro Tip: Keep your movements slow, controlled, and intentional. Engage your core the entire time—yes, even during rest! Feel the shake? That’s where the magic happens! 👏🏻

This routine is the perfect mix of strength and endurance to really get your core shaking and those abs popping! 

Want to take your results to the next level? Comment “SALE” below, and I’ll send you a link to get 50% OFF all of our AB programs PLUS access to our monthly challenges inside the Burn by Rebecca Louise App for our Black Friday Sale! ✨

Don’t miss this chance to transform your fitness journey—let’s crush it together! 💪🏻

#athomeabs #abguide #getabsathome #bestabworkout

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## Tags

athomeabs, getabsathome, abguide, bestabworkout

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