# @untrainedpod_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCfZEPQSbc5
- **Gondola URL:** https://gondola.cc/posts/24973508-untrainedpod-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ed94c88786.jpg
- **Posted:** 2024-11-17T23:15:02.000+00:00
- **Account Owner:** Untrained: The Podcast (@untrainedpod_) — https://gondola.cc/untrainedpod_

## Caption

The Benefits of a Midday Nap

We talk about the importance of taking a midday nap, as it can improve mood, cognitive function, and overall performance.

#nap #midday #mood #cognition #performance

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

nap, mood, midday, cognition, performance

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