# @amandanighbertrd on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DChbL3hRrCL
- **Gondola URL:** https://gondola.cc/posts/24987354-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6e542be538.jpg
- **Posted:** 2024-11-18T18:09:58.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “CALORIE” and I’ll send you a DM with a link to the full video of my Turkey day survival guide and a link to my healthy Thanksgiving leftover hacks.

Did you know the average American consumes over 4,000 calories on Turkey Day? 😳 You can enjoy a delicious Thanksgiving meal without the 4,000+ calorie splurge! Swipe to learn how you can navigate the day while savoring your favorite dishes.

#Thanksgivingtips #healthyeating #dietitianadvice #thanksgiving #holidayseason #healthylifestyle #nutritiontips #weightloss #foodie #registereddietitian

## Stats

- **Views:** 0
- **Likes:** 164
- **Shares:** 0
- **Comments:** 23

## Tags

healthylifestyle, weightloss, foodie, thanksgiving, holidayseason, thanksgivingtips, registereddietitian, nutritiontips, healthyeating, dietitianadvice

---
Copyright (c) Gondola