# @barre3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCjVukEOF80
- **Gondola URL:** https://gondola.cc/posts/24993343-barre3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/81d40837ac.jpg
- **Posted:** 2024-11-19T12:00:48.000+00:00
- **Account Owner:** barre3 (@barre3) — https://gondola.cc/barre3

## Caption

B3 Mindful Flow: where breath meets movement, balance meets restoration, and every pose leaves you more grounded than the last✨ 
This dynamic, breath-driven class builds heat while nurturing recovery — because how we move matters as much as how we feel. 
Ready to flow? Take class at your local studio or login to barre3 online

#barre3 #b3mindfulflow

## Stats

- **Views:** 0
- **Likes:** 193
- **Shares:** 0
- **Comments:** 4

## Tags

barre3, b3mindfulflow

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