# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCpntJvSyQK
- **Gondola URL:** https://gondola.cc/posts/24997930-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d9829607d.jpg
- **Posted:** 2024-11-21T22:33:53.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

My physical therapist told me a few months ago to focus on my glutes 🍑 to prevent injuries, so I decided to commit to action! 💪

I’ve been doing this exercise with the ball 🏐 (or modified on the floor 🏋️‍♀️) a couple of times a week for the past few months, and I’d say it’s working! Not only do my glutes look more lifted 🔥, but I also feel so much stronger 💥. At first, I could only do 10 reps on each side, but now I’ve worked up to two sets of 20 🙌. Buns of steel, here we come! 🚀

#fitnessyoutuber #glutesexercise #innerthighworkout #stabilityball #fitterfasterstronger #lowerbodystrength

## Stats

- **Views:** 0
- **Likes:** 45
- **Shares:** 0
- **Comments:** 0

## Tags

glutesexercise, stabilityball, innerthighworkout, lowerbodystrength, fitnessyoutuber, fitterfasterstronger

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