# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCm5DbRTAC-
- **Gondola URL:** https://gondola.cc/posts/24997931-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a9ded4610a.jpg
- **Posted:** 2024-11-20T21:07:41.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Burpees are one of those love-to-hate exercises, but no one can deny how effective they are for fitness! 💪🔥

Here are three of my favorite burpee variations:

1️⃣ Burpee Release: Bring your burpee all the way down to your tummy, release your hands, then explode back up! 🚀
2️⃣ Broad Jump Burpee Shuffle: Take a big jump forward, drop into your burpee, and shuffle back. 🏃‍♀️➡️⬅️
3️⃣ Burpee with Plank Hops: Come down into a high plank, do four plank hops side to side, and then pop back up. 🔄🤸

These are all part of my latest workout, Burpees, Jacks, and Strength! 💥 Join my YouTube Elite Team to follow along and get your sweat on! 💧🎥

Wearing senita 
Sunglasses tifosioptics 
Message me for exclusive discounts 💗

#burpeechallenge #fitnessyoutuber #fitterfasterstronger #cardiohiit #sweatyworkout #trainlikeanathlete

## Stats

- **Views:** 0
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Tags

fitnessyoutuber, burpeechallenge, sweatyworkout, fitterfasterstronger, cardiohiit, trainlikeanathlete

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