# @gigitonye_artsandfitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DChPwaltFuc
- **Gondola URL:** https://gondola.cc/posts/24998405-gigitonye-artsandfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1d12f53cef.jpg
- **Posted:** 2024-11-18T16:30:18.000+00:00
- **Account Owner:** GiGi Tonye' Arts & Fitness (@gigitonye_artsandfitness) — https://gondola.cc/gigitonye_artsandfitness

## Caption

This week, let’s take a moment to pause, breathe, and reset. 🌬️ Join us for our Mindful Breathing Class, where we’ll guide you through simple techniques to reduce stress, center yourself, and feel more present.⁠
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🗓️ Class Schedule:⁠
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Tuesdays: ⁠
7:00 - 7:30 PM (Virtual)⁠
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Wednesday:⁠
9:00 - 9:30 AM (Virtual)⁠
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🌐 Join here to access the class and view our full schedule.⁠
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Take a few minutes with us to breathe, recharge, and create a calm start to your day or evening. Ready to join us? 🌟⁠
 #MindfulBreathing #WellnessJourney #SelfCareRoutine #FindYourCalm

## Stats

- **Views:** 0
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

wellnessjourney, selfcareroutine, mindfulbreathing, findyourcalm

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