# @rfootball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCo8r19PibS
- **Gondola URL:** https://gondola.cc/posts/25001503-rfootball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b56b5ea6be.jpg
- **Posted:** 2024-11-21T16:20:26.000+00:00
- **Account Owner:** Rutgers.Football (@RFootball) — https://gondola.cc/RFootball

## Caption

To compete at the highest level means getting the body right. For official_z.a, that meant making nutritional and other changes to get to a healthier weight. He recently talked to aaron.lewis84 about his journey. Going from 375 lbs. to 315 lbs. wasn’t easy, but if you focus on your goal and take it 1 day at a time, you can get there.
 
rwjbarnabas_health
#CHOP  #letsbehealthytogether  #motivation
#rwjbhtabletalk

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 15

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

chop, motivation, rwjbhtabletalk, letsbehealthytogether

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