# @kristenkeogh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCjt46kv-Vy
- **Gondola URL:** https://gondola.cc/posts/25001653-kristenkeogh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7e0c9ccd68.jpg
- **Posted:** 2024-11-19T15:37:15.000+00:00
- **Account Owner:** Kristen Keogh (@kristenkeogh) — https://gondola.cc/kristenkeogh

## Caption

It’s the best time of year- hiking season. While this is my favorite way to explore nature and reduce stress, it’s also a great way to build muscle. To get the full benefits of the hiking, I make sure I’m having plenty of protein before and after hikes. The easiest way is with a bottle of RockinProtein. It has 30 grams of protein to fuel my muscles plus it has no added sugar and it’s low carb, not to mention being delicious. 

Hiking works most of the major muscles in your body and if you’ve ever gone on a hike that left you sore the next day, you already know how hard it’s working your lower body. I personally attribute my ability to pick up running at 35 years old to my history of hiking and how strong this hobby made my legs. Make sure you’re getting all the benefits of your fall hikes with Rockin’ Protein. 

Refrigerate well prior to your hike and it’s a good idea to pack along with a small ice pack or frozen water bottle!

#greattastingprotein #neversettle #ad

## Stats

- **Views:** 0
- **Likes:** 202
- **Shares:** 0
- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

greattastingprotein, ad, neversettle

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