# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCsGg0xvc6v
- **Gondola URL:** https://gondola.cc/posts/25031103-mirzofit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2e95d5a8bd.jpg
- **Posted:** 2024-11-22T21:54:05.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

Recovery is at the top on my priority list. I’ve been able to see results because I take care of my body just as seriously as the work I put in. 

Compressions is the first thing I do. That helps improves blood circulation which helps flush out the lactic acid that I may have from crushing my legs 

Cryotherapy is personally my favorite. The cold exposure helps with muscle soreness and any inflammation I may have.  It also has mental and health benefits like helps with sleep and boost your metabolism 

rhw_marlton always take care of me. 

#recovery #cryotherapy #legcompression

## Stats

- **Views:** 0
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## Tags

cryotherapy, recovery, legcompression

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