# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCptGiySs3k
- **Gondola URL:** https://gondola.cc/posts/25048251-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/53526b2d0d.jpg
- **Posted:** 2024-11-21T23:21:04.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Trap Bar Jumps With Vertical Power Emphasis

Following our field work we head into the gym for our lift. We’ll do a power, main strength, and supplementary lifting brackets. 

Our power bracket on this day is trap bar jumps and hurdle hops to vertical jumps. We’ll do a weighted jump to unweighted jump to potentiate our athletes, with the goal of improving jump heights. 

#Power #VerticalPower #VertPower #Plyometrics #Plyos #AssistedPlyos #ResistedPlyos #Jumps #Jumping #AthleteDevelopment

## Stats

- **Views:** 0
- **Likes:** 60
- **Shares:** 0
- **Comments:** 0

## Tags

athletedevelopment, assistedplyos, resistedplyos, plyometrics, jumping, verticalpower, plyos, vertpower, jumps, power

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