# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCreT0UxaX5
- **Gondola URL:** https://gondola.cc/posts/25057108-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8ee716f502.jpg
- **Posted:** 2024-11-22T15:50:07.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

Anemic girls lifting weights? Y’all are the real MVPs! ✨

As a gym girly who has her own beef with low iron, I know firsthand how tough it can be to keep up your energy and feel your best in the gym. But don’t worry, I’ve got you covered.

5 tips to help you slay your workouts:

1️⃣ Fuel Up with Iron-Rich Foods: Snack on spinach, lentils, eggs, or fortified cereals about an hour before your workout. Pair it with some vitamin C (like orange juice) to supercharge iron absorption!

2️⃣ Hydrate Like a Boss: Dehydration can make fatigue even worse. Keep that water bottle close and sip between sets to keep your energy steady.

3️⃣ Warm-Up to Stay Warm: Cold muscles and low energy don’t mix well! Spend 5-10 minutes warming up to get your blood flowing and your body ready to lift.

4️⃣ Take Controlled Rest Breaks: Listen to your body. Resting between sets is key to avoiding lightheadedness or burnout, slow and steady wins the strength race!

5️⃣ Layer Up Like a Pro: Gym AC can feel like Antarctica, so don’t be afraid to rock some cute layers. Thermal tops and cozy socks are your best friends.

We’re in this together, iron queens 🩸👑 

Let’s keep lifting strong and smart! 

Programs | Blogs 🔝
www.fitgirlbomb.com

#IronWarriors #StrengthInNumbers #fitgirlbomb #flowfit #trainingonyourperiod #trainingonyourcycle #gymgirl #womenshealth

## Stats

- **Views:** 0
- **Likes:** 40,378
- **Shares:** 0
- **Comments:** 108

## Tags

womenshealth, trainingonyourperiod, flowfit, fitgirlbomb, ironwarriors, gymgirl, strengthinnumbers, trainingonyourcycle

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