# @courtney_fitio on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DCx18CFpgfs
- **Gondola URL:** https://gondola.cc/posts/25072563-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6cac63dcd7.jpg
- **Posted:** 2024-11-25T03:11:35.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Monday’s video is ready for you! 🎥💪 This workout is super unique because you can tackle the full 60 minutes 🕒 or split it into two halves.

🥊 The first 30 minutes: All cardio kickboxing with no equipment.
🏋️‍♀️ The second 30 minutes: Full-body strength with weights, plus a few minutes of cool-down stretching. 🧘‍♀️

Which do you like better—kickboxing 🥋 or weights 🏋️‍♂️? Let me know! 🚀

#cardiokickboxing #fullbodystrength #60minuteworkout #youtubeworkout #mondayworkout #thanksgivingworkout #fitat45

## Stats

- **Views:** 0
- **Likes:** 32
- **Shares:** 0
- **Comments:** 4

## Tags

fitat45, fullbodystrength, thanksgivingworkout, 60minuteworkout, youtubeworkout, mondayworkout, cardiokickboxing

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