# @elitefts on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCOY8Nvo0te
- **Gondola URL:** https://gondola.cc/posts/25097965-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e34d9b648f.jpg
- **Posted:** 2020-07-04T15:15:37.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

𝐑𝐚𝐧𝐝𝐨𝐦𝐢𝐳𝐞𝐝 𝐁𝐚𝐧𝐝 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐏𝐫𝐞𝐬𝐬 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬⁣
⁣
Boost your bench press by building rock-solid shoulders with randomized band shoulder press exercises. ⁣
⁣
𝐔𝐧𝐢𝐪𝐮𝐞 𝐑𝐚𝐧𝐝𝐨𝐦𝐢𝐳𝐞𝐝 𝐁𝐚𝐧𝐝 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐏𝐫𝐞𝐬𝐬 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬⁣
- Keep the bar in the proper bench pressing groove by preventing the bar from drifting toward the head.⁣
- Reduce common shoulder discomfort.⁣
- Improve your throwing power.⁣
- Reduce the risk of many potential injuries.⁣
- Randomized band pulling by a partner helps the muscles and nervous system to prepare for competition conditions, including the application of unequal forces.⁣
- Opportunity to shoulder-press with a wider finish point on top of the movement to emphasize the shoulders while reducing tricep engagement.

Full breakdown by @infinityfitness_dot_com and Dr. Eric Serrano on our site. #resistancebands #fitness #resistancebandsworkout #workout #homeworkout #fitnessmotivation #resistancetraining #gym #personaltrainer #fitfam #exercise #fit #homegym #glutes #training #resistanceband #homeworkouts #motivation #fitnessjourney #gymlife #legday #bodybuilding #workoutmotivation #bootybands #squats #gymmotivation #strength #resistancebandtraining #stayhome

## Stats

- **Views:** 0
- **Likes:** 3,201
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- **Comments:** 9

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Zachary Thayer | @ZacharyJThayer | https://gondola.cc/ZacharyJThayer | Photographer |

## Tags

exercise, glutes, resistancebandtraining, resistanceband, motivation, fit, fitnessjourney, homeworkouts, strength, bootybands, personaltrainer, stayhome, training, homegym, squats, resistancetraining, gym, bodybuilding, fitnessmotivation, gymlife, workoutmotivation, fitfam, homeworkout, resistancebands, gymmotivation, fitness, workout, legday, resistancebandsworkout

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