# @elitefts on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B9zU8YSpjoB
- **Gondola URL:** https://gondola.cc/posts/25098075-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/294763b2e1.jpg
- **Posted:** 2020-03-16T16:55:34.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Dumbbell Row & Deadlift Combo — “I grabbed this idea from a CrossFit workout I saw. I don’t do CrossFit, but like some of their combinations. At this stage of my life I like to increase the work performed in a given period of time. This exercise allows me to target my lats and entire posterior chain while getting my heart rate elevated.  For me a win/win scenario.” - @markdugdale

## Stats

- **Views:** 0
- **Likes:** 1,098
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Zachary Thayer | @ZacharyJThayer | https://gondola.cc/ZacharyJThayer | Social Manager |

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