# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B7MOWugps7_
- **Gondola URL:** https://gondola.cc/posts/25098243-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e027ad1bc3.jpg
- **Posted:** 2020-01-11T19:26:26.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Nate demonstrates a pin press variation—it’s pretty common to see people doing horizontal pin presses, but what about vertical? Give this variation a shot in your supplemental movement roster and see what you think.

## Stats

- **Views:** 10,162
- **Likes:** 607
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Zachary Thayer | @ZacharyJThayer | https://gondola.cc/ZacharyJThayer | Videographer |

---
Copyright (c) Gondola